Tuesday, 14 June 2011


During the night I became acutely aware of just how sore my calves were. So once I was up I decided to take it easy until the lunchtime swim squad. So it was another Elk coffee morning.

After swim squad at Southport pool with coach, Mark, and lunch I felt energetic enough for a ride to the Spit, where I completed several loops. It was breezy but still very pleasant. There were no other cyclists there.

Carolyne slept during the afternoon but awoke very tired. We ran out of time to cook dinner, so took ourselves to the Broadbeach Bowling Club - a 5 minute walk - for their Tuesday evening $12 T-bone steak & chips meal. My steak was tough, so will not be rushing back.


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