Thursday, 16 June 2011


Today brought continuing beautiful weather, dawning fine, clear and still.

We spent a pleasant hour at Elk Espresso. At lunchtime I swam with the lunchtime triathlon squad at Southport Pool, with Mark the coach and 5 other squad members. It was a tough but satisfying 2,700 metres.

This afternoon we went shopping - boring. Late in the day I went for a 40 minute ride to the end of the Spit.

The beach at 5:15pm:

The full moon at 5:30pm


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